Motivation through Jogging

Hello readers! I'm Jin Rong and I'll do my best to motivate you through Jogging.

Jogging is a form of trotting or running at a slow or leisurely pace.

Jogging = running slower than 10km/hr.

I'm sure all of you know how to jog but not many are actually jogging the correct way so I'll show you guys a short tutorial video on how to jog properly and another on the correct breathing technique.

Benefits of Jogging

- Increase physical fitness

- Increase stamina

- Burn fat (only after 20 minutes of jogging)

I'll talk more about some of the best places to jog in the next post and I’ll end of this post by showing you motivational video. Thank you for time! :)