Saturday, 27 July 2013

Tips for better breathing for Swimming Freestyle

Hi readers!
I would be discussing on the tips for better breathing when you are swimming freestyle. Having the right breathing techniques determines how efficient you are as a swimmer.

1. Relax- Relaxation of the muscles in the neck and face is the most important for proper breathing while swimming.
2. Exhale- You should be exhaling whenever your face is in the water, in one constant stream of bubbles.
3. Keep half of your goggles submerged while breathing as overturning your head can slow your stroke rate and swimming speed.
Below is a video on how to apply the tips as above.
-Florence :D
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2 comments:

  1. Cirong30 July 2013 at 00:28

    Thanks! I've tried the tips from you and it worked!!! :D

    ReplyDelete
  2. Unknown30 July 2013 at 09:00

    Wow~ Very useful tips! :) Gonna apply it when i go for swimming and hope that it really help me to swim better and faster. Thanks!

    ReplyDelete

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